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Well it was a decent week, but I guess my body has to get accustomed to the new diet and then it will get rid of the extra. :o)
Keep it up FatSecreters
ABitFat
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90,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2017:
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1148 kcal
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Fett: 41,83g | Prot: 33,82g | Kolh.: 170,44g.
Frukost: Coffee, sugar, Nesquik Chocolate Syrup, 2% Fat Milk, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Clementines, Baby Carrots, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Kraft Singles (21g), Mustard, 100% Whole Wheat Bread. Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar, Starbucks Apple Fritter. mer...
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2785 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar. mer...
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stadig vikt
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