Sparad invägning (inga dagboksinlägg) för 17 november 2017
|
98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 november 2017:
|
3616 kcal
|
Fett: 118,05g | Prot: 239,93g | Kolh.: 407,98g.
Frukost: Polaner All Fruit Strawberry, Egg White, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Universal Animal Pak - Orange Flavor, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs. Middag: Yellow Summer Squash, Season's Choice Asparagus Spears, Goya Thai Jasmine Rice, Wegmans Ground Turkey Breast, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Wegmans Green Beans, Reese's Milk Chocolate Peanut Butter Cups, Sprouts Farmers Market Steel Cut Oats, Wegmans McIntosh Apple, PEScience Select Protein - Frosted Chocolate Cupcake. mer...
|
Ökar 1,9 kg per vecka
|
|
|