|
Maintenance. Quite happy. Up and down but I did have a "sometimes" or should I say "naughty" food this week. Gelato. Smallest serve. And they had a chart so I chose the one with the least sugar and carbs, not the least fat. My body doesn't process sugar calories the same as fat calories. I learnt that on my journey. Knowledge is power. Do you know how your body processes different foods?
|
64,1 kg
Tappat hittills: 31,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 november 2017:
|
1995 kcal
|
Fett: 57,06g | Prot: 65,96g | Kolh.: 195,31g.
Frukost: Pears , Gippsland Dairy Boysenberry Twist Yoghurt. Lunch: Turkey Salad or Turkey Spread Sandwich. Middag: Pizza Capers Herb Bread, Pizza with Meat and Vegetables. Snacks/Annat: Sauvignon Blanc Wine , Tea with Milk. mer...
|
Ökar 0,2 kg per vecka
|
 Kommentarer
16 nov 17 av medlem: Doobrie
|
I'm still learning as well, but discovered quickly that my maintenance intake measured in calories is about double on keto as it is on standard western diet. I eat a LOT of fat!
16 nov 17 av medlem: T8U9
|
17 nov 17 av medlem: DO N OK
|
We are all different. That's okay. You just need to understand your own bodies processes and embrace them with a lifestyle change to match. Its not easy but it does work. Keep on learning. 😀
17 nov 17 av medlem: Serenitydee
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Serenitydee 's vikthistorik
|