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Started this journey at 420lbs .... it's hard to believe I have nearly 130lbs behind me.
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132,4 kg
Tappat hittills: 77,2 kg.
Kvarvarande: 46,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2017:
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912 kcal
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Fett: 28,63g | Prot: 76,91g | Kolh.: 93,86g.
Frukost: Boar's Head Hard Salami, V8 Original 100% Vegetable Juice, Boar's Head All Natural Smoked Turkey Breast, Egg Omelet or Scrambled Egg with Cheese. Lunch: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Middag: Bananas, Milk (Nonfat), Integrated Supplements Whey Isolate Protein - Strawberry, Chicken or Turkey Vegetable Soup (Home Recipe), Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg with Cheese. Snacks/Annat: Panda Black Licorice, Sargento Light Mozzarella String Cheese. mer...
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Tappar 0,4 kg per vecka
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The_Z_Man 's vikthistorik
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