Sparad invägning (inga dagboksinlägg) för 16 november 2017
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98,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2017:
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3828 kcal
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Fett: 118,03g | Prot: 239,98g | Kolh.: 449,98g.
Frukost: Egg White, Food Club Large Egg, Wegmans McIntosh Apple, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak - Orange Flavor. Lunch: Extra Virgin Olive Oil, Wegmans Green Beans, Wegmans Ground Turkey Breast, General Mills Apple Cinnamon Cheerios, Millville Rice Squares, Friendly Farms Unsweetened Vanilla Almond Milk. Middag: Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Asparagus Spears, Wegmans Pepper & Onion Blend, Dupree Farms Sweet Potatoes, Goya Thai Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Optimum Nutrition Fish Oil Softgels, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Creamy Peanut Butter, Bob's Red Mill Oat Bran Hot Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, All American EFX Karbolyn. mer...
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Ökar 1,9 kg per vecka
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