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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.15
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56,1 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2017:
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1393 kcal
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Fett: 44,11g | Prot: 73,25g | Kolh.: 182,76g.
Frukost: Tea with Milk, Steamed Rice, Boiled Egg. Lunch: Peppermint (Mint), Tuna in Oil (Canned), Gordon Biersch Steamed Jasmine Rice. Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: LeanFit Whey Protein Shake - Natural Chocolate, Coles Antioxidant Mixed Nuts. mer...
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Tappar 2,1 kg per vecka
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