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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.45
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56,4 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2017:
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1751 kcal
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Fett: 54,91g | Prot: 65,50g | Kolh.: 256,04g.
Frukost: Japanese Style Pickled Cabbage, Congee, Tea with Milk, Pulled Pork. Lunch: Thin Crust White Pizza. Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Tea with Milk, Polar Mixed Fruit. mer...
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Ökar 3,5 kg per vecka
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