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Insomnia
Weight Gain
Off to work
Not quitting!!
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93,4 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2017:
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2998 kcal
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Fett: 107,45g | Prot: 113,59g | Kolh.: 194,39g.
Frukost: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Hash Browns (6), Boiled Egg, Great Value Half & Half, Coffee. Lunch: Franzia Merlot, Chicken or Turkey Salad, Michelob Ultra Light Beer. Middag: Gin and Tonic, Pizza with Meat and Vegetables, Kraft Classic Balsamic Vinaigrette, Skinless Chicken Breast, Coffee with Cream and Sugar, Mixed Salad Greens, Franzia Merlot, Michelob Ultra Light Beer, Mozzarella Cheese. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
Good - the last bit is the hardest.
16 nov 17 av medlem: minitata
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Hang in there, the fruits of your labor are paying off !!! I still can not run yet !!!Wanted to do the Turkey Trot, Didn't happen ...Jealous of your running abilities !!!
16 nov 17 av medlem: DO N OK
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I can claim 3 out of the 4 you mentioned today as well. Retired - means I don't have to drive in the rain today.
16 nov 17 av medlem: Fritzy 22
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just a lil fluctuation...you got this!
16 nov 17 av medlem: iulani
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Keep at it. Day to day fluctuations mean nothing in the long run if you're on track.
16 nov 17 av medlem: jmb3450
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Coach is a man of few words... blunt and to the point... I like it!
16 nov 17 av medlem: From371to184
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Thanks all. It's almost 9 pm EST and I think I'm done filling my pie hole from a little pity party. 25K steps tomorrow to make up for today's sins.
16 nov 17 av medlem: chesgreen
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17 nov 17 av medlem: poppycom
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chesgreen 's vikthistorik
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