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opps, over ate nuts again😔 i know im only on day 3 but i got to dial this in better, carb wise i was ok but calories were way over🤔
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169,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 90,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2017:
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2818 kcal
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Fett: 240,01g | Prot: 121,95g | Kolh.: 70,62g.
Frukost: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lilydale Turkey Sausages. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Middag: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Roasted Macadamia Nuts, Roasted Macadamia Nuts, Roasted Macadamia Nuts, Atkins Dark Chocolate Royale Shake. mer...
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stadig vikt
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