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Down a little. Exactly 11 st 5 lbs. 72.12 kg. 22.8 BMI. Normal. Normal fluctuation.
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72,1 kg
Tappat hittills: 80,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1757 kcal
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Fett: 61,54g | Prot: 79,05g | Kolh.: 205,79g.
Frukost: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, Toasted Whole Wheat Bread. Lunch: Clif Bar Blueberry Crisp, Better than Bouillon Vegetable Base. Middag: Nish Nosh, Gardein Ultimate Beefless Burger, Amy's Bowls Mexican Casserole, Garden Lites Broccoli Souffle, Valley Fresh Steamers Basil Vegetable Medley, pinot noir wine. mer...
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2090 kcal
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Träning:
Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Morning. Just had to say thank you for your Yoda impression on Friday. Made my smile this morning when I read it.
07 maj 12 av medlem: sarahsmum
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07 maj 12 av medlem: Sk1nnyfuture
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Thanks for coming by my journal. I am not in England though, I live in Canada. Scottish by birth, now living in Ontario :) So yes it was sunny, in Ontario yesterday.
08 maj 12 av medlem: sarahsmum
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