aBitFat 's dagbok, 14 nov 17

Hey all, the long week-end was pretty much eating anything and had a few drinks, that explains the gain. This is a new week, I'll note and take care about what I eat. I should see nice results by the end of the week.

Have a good one FatSecreters
ABitFat

90,2 kg Tappat hittills: 2,8 kg.    Kvarvarande: 6,3 kg.    Kosten följs: Dåligt.

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2145 kcal

Fett: 62,07g | Prot: 85,12g | Kolh.: 321,48g.   Frukost: Coffee, sugar, Caffé Latte (Grande), Brown Sugar, 2% Fat Milk, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Chocolate Fudge, Clementines, Quaker Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Fajita with Chicken and Vegetables. Middag: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Annat: Clémentines, Pomme, Starbucks Espresso (Solo), Brown Sugar. mer...

3211 kcal

Träning: Springa - 10 Km/H - 30 minuter, Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 6 timmar, Vila - 8 timmar och 30 minuter, Titta på TV - 1 timme. mer...