|
BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.4
😞
|
56,4 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2017:
|
1739 kcal
|
Fett: 61,29g | Prot: 79,11g | Kolh.: 221,95g.
Frukost: Fried Floured or Breaded Fish, Steamed Rice, Tea with Milk. Lunch: White Rice (Glutinous, Cooked), Tea with Milk, Fried Battered Fish. Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: Coles Antioxidant Mixed Nuts. mer...
|
Ökar 4,2 kg per vecka
|
|
|