Sparad invägning (inga dagboksinlägg) för 12 november 2017
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108,9 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2017:
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763 kcal
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Fett: 45,58g | Prot: 69,27g | Kolh.: 17,29g.
Frukost: Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Organic Hard-Boiled Eggs. Middag: Kraft Finely Shredded Mild Cheddar Cheese, Abner's Grilled Chicken (1 Tender), Wild Harvest Mixed Greens & Spinach Salad, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg. Snacks/Annat: Mayonnaise , StarKist Foods Chunk White Albacore Tuna in Water (Can), Kroger CARBmaster Tropical Mango Protein Smoothie . mer...
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Tappar 5,0 kg per vecka
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rbnsons313 's vikthistorik
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