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Well......I have been slipping a bit lately, so need to get back to the daily food log. Life is crazy right now; we are moving in three weeks, and my son is getting married in five weeks. So keeping an eye on what I eat and working out has taken lower priority; but, I am starting to feel sluggish and I know it is because I am not eating well. So, here I am again!
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82,6 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Dåligt.
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376 kcal
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Fett: 23,41g | Prot: 16,12g | Kolh.: 29,76g.
Frukost: Bran Muffins VE. Lunch: cheddar cheese, black olives, bacon bits, pickled beets, bell peppers, spinach, ranch dressing. mer...
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Ökar 0,4 kg per vecka
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