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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.7
Weight 55.85
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55,8 kg
Tappat hittills: 1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2017:
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1427 kcal
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Fett: 36,70g | Prot: 49,03g | Kolh.: 231,36g.
Frukost: Japanese Style Pickled Cabbage, Pulled Pork, Tea with Milk, Congee. Lunch: Egg Noodles (with Added Salt, Enriched, Cooked), Do Do FISH BALL. Middag: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Annat: Coles Antioxidant Mixed Nuts. mer...
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Ökar 0,7 kg per vecka
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