Sparad invägning (inga dagboksinlägg) för 12 november 2017
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98,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2017:
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3819 kcal
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Fett: 117,96g | Prot: 239,96g | Kolh.: 450,08g.
Frukost: Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, PEScience Select Protein - Frosted Chocolate Cupcake, Peanut Delight Natural Creamy Peanut Butter, Krusteaz Blueberry Pancake Mix, Universal Animal Pak - Orange Flavor. Lunch: General Mills Apple Cinnamon Cheerios, Millville Rice Squares, Friendly Farms Unsweetened Vanilla Almond Milk, Kirkwood Chicken Breast Tenderloins. Middag: Kerrygold Pure Irish Butter, Amick Farms Boneless Skinless Chicken Thighs, Wegmans Sweet Whole Kernel Corn, Natural Meats Ground Elk 91/9, Goya Thai Jasmine Rice, Wegmans Green Beans, Dupree Farms Sweet Potatoes, Wegmans Steamable Broccoli Cuts, Wegmans Special Blends Grilled Vegetables. Snacks/Annat: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Amick Farms Boneless Skinless Chicken Thighs, All American EFX Karbolyn. mer...
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Ökar 4,4 kg per vecka
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