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I am really retaining fluid and its my own fault. Will get back on track today and prayerfully stay on track.
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123,8 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 44,5 kg.
Kosten följs: Dåligt.
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2327 kcal
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Fett: 63,87g | Prot: 81,37g | Kolh.: 262,68g.
Frukost: Oranges, great value turkey bacon, I can't believe its not butter, Pam Cooking Spray, egg white, Great Value Sugar Free Syrup, Pancakes. Lunch: Joseph's Sugar Free Cookies, No Sugar Added Banana Split Ice Cream, Mom's Beef Vegetable Soup (1 cup = 1 serving). Middag: Kraft Fat Free Thousand Island, Tomato, Meat Loaf, Great Value Brown Gravy, Libby's Sweet Corn, Birds Eye Brown Rice. Snacks/Annat: vodka, Sugar Free Hard Candies, Reddi Wip Fat Free, Joseph's Sugar Free Cookies, Sugar Free Baskin-Robbins Hard Candy. mer...
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Ökar 2,3 kg per vecka
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