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Up a bit from a wild weekend. I did not behave very well after another beer fueled evening! lol
I was all nuzzled into my weekend routine after a beer night on Wednesday evening and then I got invited to another party Friday... My new neighbors are friends with a coworker, so we were invited to meet them. One thing let to another and... More food and beverages were consumed in the past two days than I can to talk about. (Or log). Last night ended with chips and ice cream if that is any indication. Wife and I were in recovery mode. Food wise we did ok.
I did manage to finish my paper on Hurricanes, it is 9 pages and about 2700 words. It looks good. I need to polish it up a bit and have it turned in.
I did my second bike ride of the weekend this morning. Just had veggie pizza on a fiber flatbread, it was awesome.
Well, back to reality...
Gratitude List:
Wife
Kids
Kitty
Computer
Schoolwork is done!
/Cheers, JP
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103,6 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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1422 kcal
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Fett: 50,70g | Prot: 96,49g | Kolh.: 160,29g.
Frukost: skimmed milk, Honey Clusters Cereal. Lunch: low fat cheddar, Mozzarella, Olive Oil, Pita Bread. Middag: Peppers, Vegetables, Ragu, Baked Chicken, Whole Wheat Spaghetti. mer...
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3176 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Skrivbordsarbete - 2 timmar, Shopping - 1 timme, Cykling (Maklig) - <16 Km/H - 1 timme, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 2,9 kg per vecka
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