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BF 25.6
BW 54.3
BM 5.4
MM 32.1
BMI 22.6
Weight 55.75
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55,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2017:
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1215 kcal
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Fett: 44,73g | Prot: 51,61g | Kolh.: 151,90g.
Frukost: Cooked Mushrooms (Fat Added in Cooking), Congee, Tea with Milk. Lunch: Poached Egg, Low Sodium Smoked or Cured Ham (Lean and Fat Eaten), Toasted English Muffin. Snacks/Annat: Tea with Milk, Coles Antioxidant Mixed Nuts. mer...
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stadig vikt
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