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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.75
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55,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2017:
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990 kcal
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Fett: 28,50g | Prot: 40,50g | Kolh.: 153,39g.
Frukost: Mushrooms, Fried Egg, Steamed Rice, Tea with Milk. Lunch: Peppermint (Mint), Gordon Biersch Steamed Jasmine Rice, Tea with Milk, Tuna in Oil (Canned). Middag: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Annat: Great Value Mixed Nuts, Polar Mixed Fruit, Rich Chocolate Ice Cream. mer...
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Tappar 1,4 kg per vecka
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