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9 day weigh in. Not a lot of loss! 2lb or thereabouts. But I'm still yet to gain at all. For the next 7 days I'm going to be good, no going over calories whatsoever. I usually go over a hundred or so 2-3 days a week. I want to see the difference if I don't and hopefully it'll give me a push to be that extra bit strict.
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101,1 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2017:
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1309 kcal
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Fett: 52,47g | Prot: 61,96g | Kolh.: 148,28g.
Frukost: Coffee with Milk and Sugar. Lunch: Chicken Stock, Onions, Yellow Sweet Peppers, Asda Chickpeas, Turkey Breast Meat. Middag: Cheddar Cheese, Onions, Yellow Sweet Peppers, Roast Beef, Sour Cream, Flour Tortillas. Snacks/Annat: Bananas, Clover Clover Spread, Honey, Warburtons White Plus, Kinder Bueno. mer...
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2733 kcal
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Träning:
Cykling - 21 minuter, Sömn - 7 timmar, Vila - 16 timmar och 39 minuter. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
10 nov 17 av medlem: butcher26
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a loss is better than a gain! cant lose loads every day. Great going!
10 nov 17 av medlem: mangajohn
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Aw thanks John. Very true!
10 nov 17 av medlem: Yasmine15585
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I'm strict with calories and haven't gone over on any day for ages but still, occasionally, my weight increases a little. Yours has gone down so don't be so hard on yourself. Well done.
10 nov 17 av medlem: kossoff
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Good stuff Yasmine, a loss is a loss. But yeah, I'd be interested to see what happens if you have a strict week like 1500 cals a day or something. Go on girl, it's only a week. 👍
11 nov 17 av medlem: neilbateman
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Neil, I've set myself a 1350 cal limit, which can be difficult at times. But I have at least one day eating out and a cooked dinner a week which are tipping me over. Then sometimes there's a naughty day in there too! I will report back next Friday at let you all know how it goes!
11 nov 17 av medlem: Yasmine15585
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Promise yourself a naughty day on Saturday only if you're good as gold all week. For the first couple of months I was eating about 800-1000 cals a day, but I always had one day a week where I could relax it a bit.
11 nov 17 av medlem: neilbateman
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I’ve never followed a calorie controlled diet like I am with this app. I’ve done virtually every diet under the sun but always resorted to crash dieting and got quick weight loss gains. Yet here I am at 53 back dieting again so the moral of the story is - none of that worked as a long term lifestyle change. Since starting this calorie controlled diet I’m eating three meals a day whatever’s around but making sure I stay within the limit - or thereabouts. In the four weeks I’ve been doing this I’ve lost 11lbs - I could do that in two weeks crash dieting so this is much slower and in the last 8 days I’ve only lost a few ounces because I’ve went over the daily limit a few days by a 100 or so, but my point is, this way might be slower but it works and is re-educating me on my eating habits to eat at proper mealtimes and not to starve which is not sustainable in the long term.
So I’d say don’t be disheartened any loss is a loss and is good 😁
11 nov 17 av medlem: ArcRose
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11 nov 17 av medlem: neilbateman
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I think I might just Neil! Aw ArcRose, I'm really glad it's working for you. This is my first time dieting but I've definitely been needing to do it since I was 12!
11 nov 17 av medlem: Yasmine15585
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Well done Yasmine 15585 . 2lb is a great result
12 nov 17 av medlem: 29winner
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