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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 55.95
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55,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2017:
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1140 kcal
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Fett: 34,68g | Prot: 44,74g | Kolh.: 170,07g.
Frukost: Fried Egg, Mushrooms, Tea with Milk. Lunch: Tuna in Oil (Canned), Congee, Peppermint (Mint). Middag: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Annat: Tea with Milk, Hillcrest Choc Fudge Muffin Bars, Rich Chocolate Ice Cream, Polar Mixed Fruit, Great Value Mixed Nuts. mer...
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Tappar 2,1 kg per vecka
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