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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.2
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56,2 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2017:
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1229 kcal
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Fett: 36,22g | Prot: 50,31g | Kolh.: 179,90g.
Frukost: Tea with Milk, Trader Joe's Vegetable Fried Rice, Fried Egg. Lunch: Trader Joe's Vegetable Fried Rice, Tuna in Oil (Canned), Tea with Milk. Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: Great Value Mixed Nuts. mer...
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2163 kcal
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Träning:
Barre Attack - 1 timme, Apple Health - 23 timmar. mer...
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Ökar 6,3 kg per vecka
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