JuliennJewel 's dagbok, 05 apr 10

I haven't been walking as much these past three days, but I have been trying to watch what I eat. Even the supreme pizza was taken into account! (And that is good for me!)

And... I have lost 10 pounds and gone from a size 22 pants to a size 20 pants. Yes, I know a lot is water weight or whatever, but that still counts in my book!

99,8 kg Tappat hittills: 4,5 kg.    Kvarvarande: 22,7 kg.    Kosten följs: 100%.

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1182 kcal

Fett: 50,40g | Prot: 49,60g | Kolh.: 140,20g.   Frukost: SlimFast Optima shake Creamy Milk Chocolate. Lunch: Supreme Pizza. Snacks/Annat: Braum's Frozen Yogurt Peanut Cluster Fudge, Bigelow Earl Grey tea, splenda, Diet Pepsi, publix supreme pizza. mer...

2976 kcal

Träning: Körning - 1 timme och 30 minuter, Skrivbordsarbete - 6 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 18 minuter, Vila - 7 timmar och 12 minuter, Sömn - 8 timmar. mer...