I haven't been walking as much these past three days, but I have been trying to watch what I eat. Even the supreme pizza was taken into account! (And that is good for me!)
And... I have lost 10 pounds and gone from a size 22 pants to a size 20 pants. Yes, I know a lot is water weight or whatever, but that still counts in my book!
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99,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 22,7 kg.
Kosten följs: 100%.
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1182 kcal
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Fett: 50,40g | Prot: 49,60g | Kolh.: 140,20g.
Frukost: SlimFast Optima shake Creamy Milk Chocolate. Lunch: Supreme Pizza. Snacks/Annat: Braum's Frozen Yogurt Peanut Cluster Fudge, Bigelow Earl Grey tea, splenda, Diet Pepsi, publix supreme pizza. mer...
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2976 kcal
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Träning:
Körning - 1 timme och 30 minuter, Skrivbordsarbete - 6 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 18 minuter, Vila - 7 timmar och 12 minuter, Sömn - 8 timmar. mer...
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Tappar 7,9 kg per vecka
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