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Still no up or down. I should count my blessings. Lost a good friend this week, had two friends in the hospital then to find out one of my younger cousins passed on....I'm shocked I did not go all Micky D on myself. Today will definitely be a reflection day for me. Have a great day folks. Thnx for being there for me😀
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103,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2017:
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1535 kcal
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Fett: 48,44g | Prot: 78,71g | Kolh.: 206,08g.
Frukost: Coffee with Cream, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butterball Smoked Turkey Breast. Lunch: Pepsi Pepsi (Can), Egg, Ocean Spray Craisins Dried Cranberries, The Silver Palate Grain Berry Pancake Mix, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Middag: Aquafina Water (16.9 oz), Eckrich Skinless Turkey Smoked Sausage, No Name Potato and Cheddar Perogies, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. mer...
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3948 kcal
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Träning:
Gå - 1 timme, Körning - 1 timme, Hushållsarbete - 6 timmar, Skrivbordsarbete - 3 timmar, Vila - 4 timmar, Sömn - 9 timmar. mer...
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stadig vikt
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