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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 55.85
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55,8 kg
Tappat hittills: 1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2017:
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1106 kcal
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Fett: 27,76g | Prot: 40,22g | Kolh.: 182,77g.
Frukost: Sour Dough Bread, Tea with Milk. Lunch: Tuna in Oil (Canned), Congee, Tea with Milk. Middag: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Annat: Polar Mixed Fruit, Great Value Mixed Nuts, Rich Chocolate Ice Cream. mer...
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Ökar 2,8 kg per vecka
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