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My weight loss has slowed down but I am focused on maintaining during the Holiday season. I will be changing recipes for the season and trying them with coconut flour and am.one flour as well as Swerve.
Wish me luck.
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78,5 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2017:
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506 kcal
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Fett: 19,35g | Prot: 41,53g | Kolh.: 46,95g.
Lunch: Kroger Half & Half, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Middag: Red Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Kroger Apple. mer...
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Tappar 0,8 kg per vecka
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