Sparad invägning (inga dagboksinlägg) för 06 november 2017
|
87,6 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 november 2017:
|
1502 kcal
|
Fett: 59,08g | Prot: 99,08g | Kolh.: 149,89g.
Frukost: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds, GNC Pure Isolate, Kirkland Signature Fish Oil Omega 3, Brown Sugar, Frozen Blueberries. Lunch: Beanitos Nacho Cheese White Bean Chips, Dannon Oikos Triple Zero - Strawberry, Safeway Signature Cafe Southwest Style Salad with Chicken. Middag: Rotini, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...
|
|
3299 kcal
|
Träning:
Läsning - 1 timme, Stående - 7 timmar, Körning - 2 timmar och 10 minuter, Sittande - 2 timmar, Promenad (Rask) - 6.5 Km/H - 34 minuter, Sömn - 5 timmar, Vila - 6 timmar och 16 minuter. mer...
|
Tappar 1,8 kg per vecka
|
 Kommentarer
I'm trying to get back into a prior exercise routine after having heart valve replacement surgery
It was replaced early last summer. Before that, well, 6 months prior ( because my symptoms were worsening) I was regularly doing some intense dumbbell exercises, staying lean 14% bf at ~ 185 lbs. the cardiologist is mainly concerned with giving my sternum enough time to heal, and it's been 4 months now. I've been doing mainly a lot of cardio: walking, stairs and stepper. The valve itself should be no problem.
07 nov 17 av medlem: Bopuc
|
gently finding a new groove!
07 nov 17 av medlem: Happy*Snappy
|
That is a big step getting off medication
08 nov 17 av medlem: lightskingirl
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|