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Fall is hitting me like never. I got no motivation to move, no motivation to do anything... That's a rough period.
So I'm coming back here, and I will mark what I eat at least, that should help me keep things in check.
Do or do not, there is no try.
ABitFat
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90,9 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 november 2017:
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255 kcal
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Fett: 9,22g | Prot: 7,83g | Kolh.: 39,02g.
Frukost: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. mer...
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2809 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar. mer...
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Ökar 0,2 kg per vecka
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