Sparad invägning (inga dagboksinlägg) för 06 november 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2017:
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3596 kcal
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Fett: 117,93g | Prot: 240,07g | Kolh.: 379,99g.
Frukost: Chiquita Banana, Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Wegmans Chicken Thigh Cutlets, Wegmans Steamable Broccoli Cuts, Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets. Middag: Wegmans Just Picked Asparagus Spears, Dupree Farms Sweet Potatoes, Usda Angus Beef Thin Sirloin Tip Steak, Harris Teeter Strip Loin Beef Steak Burgers. Snacks/Annat: Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Nabisco Cream of Rice, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 3,8 kg per vecka
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