|
Well fun time eating is over ... just made so many bad choices this week and the scale went up about a pound. Need to buckle down, be mindful of my free range eating.
So ... today need to workout ... golf ball hitting and gym.
Workout:
1 minute swiss ball mountain climbers
30 db jumping jacks
15x2 lunge with db press
10x2 corkscrew with weight plate
10x2 one legged bent over db rows
20 pushups w/db rows
15 db lateral raise to side raise
15 dips with leg raise
600 calories of cardio post workout.
tomorrow is a day off. no golf, no cardio, no weights ... back at it sunday.
|
70,8 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
|
|
2849 kcal
|
Fett: 139,39g | Prot: 166,42g | Kolh.: 237,74g.
Frukost: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Boar's Head Chicken Breast, Fuji Apple, Cucumber. Middag: LaRosas. Snacks/Annat: Mojo Bar Peanut, Trader Joe's sesame sticks, Cashews, Coffee Latte and Cream Bar, Peanut Chocolate, Grapefruit. mer...
|
|
3002 kcal
|
Träning:
Sittande - 13 timmar och 10 minuter, Golf (med Golfbil) - 2 timmar och 20 minuter, Styrketräning (Måttlig) - 30 minuter, Träningsmaskin (Måttlig) - 1 timme, Sömn - 7 timmar. mer...
|
Ökar 0,4 kg per vecka
|