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Great to be back at the gym. Having trouble sleeping at night though, and I think my metabolism is revved up or something because honestly, only getting three or four hours of sleep the last few nights - yet still feel fine.
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100,7 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1111 kcal
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Fett: 45,00g | Prot: 39,00g | Kolh.: 140,52g.
Frukost: coffee, Cream (Half & Half), weight loss shake milk chocolate. Lunch: side salad, Carl's Catch Fish Sandwich. Snacks/Annat: banana. mer...
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3057 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Sömn - 8 timmar, Vila - 7 timmar och 35 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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