Sparad invägning (inga dagboksinlägg) för 02 november 2017
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98,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2017:
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3846 kcal
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Fett: 117,97g | Prot: 239,96g | Kolh.: 449,94g.
Frukost: Kirkland Signature 100% Pure Maple Syrup, Dole Bananas, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thigh Cutlets, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Cinnamon Frosted Flakes, General Mills Apple Cinnamon Toast Crunch. Middag: Wegmans Chicken Thigh Cutlets, Goya Thai Jasmine Rice, Wegmans Frozen Broccoli Florets, Wegmans Special Blends Grilled Vegetables, Harris Teeter Beef Cube Steak, Harris Teeter Strip Loin Beef Steak Burgers. Snacks/Annat: Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Smucker's Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. mer...
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Tappar 1,3 kg per vecka
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