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My weight seems to be stabilising at 160. I hope it sticks at that for good. A pound or two up or down I don't mind in the least.
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72,6 kg
Tappat hittills: 80,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1817 kcal
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Fett: 55,51g | Prot: 59,62g | Kolh.: 250,20g.
Frukost: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, Toasted Whole Wheat Bread. Lunch: Zone Perfect Chocolate Almond Raisin, Better than Bouillon Vegetable Base, Special K Chocolatey Drizzle. Middag: raisins, Green Giant Baby Vegetable Medley, Cabernet Sauvignon Wine, Osem Chinese Style Noodles & Rice with Vegetables. mer...
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2103 kcal
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Träning:
Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
WOW buddy..you have lost so much and your looking good..I know you can maintain..You know what to do and I believe in you...Have a great day...:O)
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Wow, looking at your weight lost '177' - that's how much I would like to weight - lol. What a remarkable achievement. Congrats on leveling off, for a while there you were still losing. Enjoy the new found freedom of being 'normal'. Can we get some updates pics?
03 maj 12 av medlem: sarahsmum
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Great news Fledgist... I am pretty much the same - level and loving it. Long may it continue :-)
03 maj 12 av medlem: Sk1nnyfuture
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What a great achievement.
03 maj 12 av medlem: davidsmom
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Awesome. I know you will do fine maintaining.
03 maj 12 av medlem: pkgardner
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