Putting 126 to account for the pound swing. Every other weigh-in is 125. I am glad to be losing. I am trying harder but nowhere near the discipline I had a few short months ago. Work has been frustrating and some unsavory behaviour by family members. Who fights over the will of a 94 yr old aunt? It's been very ugly, especially for my spouse and his lovely mother. I gave up coffee today. I don't like coffee and was drinking one decaf americano almost every day. I think I just enjoyed going to Starbucks! Back to green tea. Let's see if it helps my metabolism. I have to make a sh*t load of doctor appts. Every bit needs attention. Someone, please tell me to get back to exercise! I have not done a dreaded lunge for months and it shows. That is all.
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57,2 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1109 kcal
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Fett: 48,91g | Prot: 68,79g | Kolh.: 107,83g.
Frukost: laughing cow light, flatout , turkey, watermelon. Lunch: nori, sushi rice , lobster salad, edamame, vegetable tempura, shrimp tempura, miso soup. Middag: hummus, tortilla chip, laughing cow, turkey. Snacks/Annat: dried cranberries, almonds, cashews, chocolate covered almonds. mer...
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1866 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 4 timmar, Sömn - 6 timmar, Sittande - 4 timmar, Stående - 2 timmar. mer...
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Tappar 0,7 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
hm you know that feeling when someone is writting your journal... I miss it hear buddy. I miss being fit and its not happening by itself. What are we to do. I hope all things ease up w/ the family. I don't think anyone ever means to get ugly over these issues. Must be because it is so difficult to speak of when we are alive, so now everyone is forced to? I don't know if that made sense. OH and starbucks, I too forget they have tea. All I see is pumpkin loaves and coffee w/ cream. Get back to exercise!
03 maj 12 av medlem: cindyshine
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