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I finally started my exercise routine following that of aworkoutroutine.com It is pretty easy especially since I'm using resistance bands but I feel good. I haven't been logging the last few days but I've been sticking to healthy eating reasonably well. Hopefully I get back out to swim...that really keeps me feeling like I'm going places.
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76,6 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Tappar 1,1 kg per vecka
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