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It feels so good to be getting closer to my goal. I want to be done with overeating as a lifestyle.
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92,7 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2017:
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3615 kcal
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Fett: 181,02g | Prot: 97,16g | Kolh.: 418,60g.
Frukost: Panera Bread Artisan Chocolate Pastry, Panera Bread Caffe Mocha, Larabar Chocolate Chip Brownie. Lunch: Burger King Zesty Onion Ring Dipping Sauce, Burger King Original Chicken Sandwich, Burger King Whopper Sandwich. Middag: Scrambled Egg, Turano French Bread Rolls, Apple Cider, Bob's Red Mill Organic Oat Bran, Maple Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Kashi Gluten Free Waffles, Panera Bread Pecan Braid. Snacks/Annat: Snyder's of Hanover Gluten-Free Pretzel Sticks. mer...
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Tappar 0,6 kg per vecka
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