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Had a good weigh-in at TOPS. Most of our group at IL2561 had a loss.
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84,1 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2017:
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1037 kcal
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Fett: 15,96g | Prot: 40,53g | Kolh.: 164,87g.
Frukost: Brown Sugar, Cream Of Wheat, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Miller's Homestyle Applebutter, Racine Bakery Polish rye (Racine Bakery), Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Middag: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Lowfat Muenster Cheese, Venison Summer Sausage, Kraft Light Mayonnaise, Racine Backery Polish rye (Racine Bakery), Tap Water. Snacks/Annat: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Soutern Grove Pitted prunes . mer...
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Tappar 1,5 kg per vecka
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 Kommentarer
You are doing wonderfully! Can't seem to talk so much at TOPS doing our stuff!
31 okt 17 av medlem: sharonmartin1
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