Sparad invägning (inga dagboksinlägg) för 30 oktober 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2017:
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3464 kcal
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Fett: 118,05g | Prot: 239,92g | Kolh.: 364,99g.
Frukost: Optimum Nutrition Fish Oil Softgels, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Olive Oil, Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Cleaned & Cut Green Beans, Season's Choice Baby Brussels Sprouts, Wegmans Chicken Thigh Cutlets. Middag: Wegmans Kosher Dill Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Wegmans Special Blends Grilled Vegetables, Goya Thai Jasmine Rice, Harris Teeter Beef Cube Steak. Snacks/Annat: Bob's Red Mill Oat Bran Hot Cereal, Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Smucker's Natural Creamy Peanut Butter. mer...
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Tappar 0,6 kg per vecka
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