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I have been sick with a wicked cold for over two weeks now. I lost a lot because I couldn't eat and then finally this weekend I could eat and I ate. I don't much care that I put on a pound because I needed the energy. I still have the cold in my chest so the doctor said no working out for a few more days.
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85,1 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 30 oktober 2017:
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457 kcal
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Fett: 9,03g | Prot: 10,26g | Kolh.: 90,08g.
Frukost: Pineapple Juice, Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter. mer...
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Ökar 1,1 kg per vecka
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