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Sooooo frustrating.... 1 month of holiday went into weight gain again....
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101,8 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2017:
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1965 kcal
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Fett: 83,00g | Prot: 68,10g | Kolh.: 240,00g.
Frukost: Kingsmill 50/50 Bread Thick, Sainsbury's Lemon Curd, Tropicana Pressed Apple. Lunch: McDonald's Diet Coca-Cola (Medium), McDonald's Chicken Legend with Spicy Tomato Salsa. Middag: Potato Chips (Reduced Fat), Higgidy Chicken Pot Pie with Ham & Leek. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Don't be to hard on yourself.
you can do damage control now and youwill soon have the weight off. keep smiling and good luck. x
30 okt 17 av medlem: bubblegum14
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Thank you very much for very nice comment. I am smiling now. 😀
30 okt 17 av medlem: Yelena'sNewLife
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30 okt 17 av medlem: bubblegum14
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I'm a type 2 diabetic and I found that if you cut out most of the sugar out of your diet, the weight will fall off. When I was diagnosed, I was shocked into going on a very strict diet, more protein, more fibre, less fat, less sugar and I lost 4 stone in 6 months and feel so much better for being on a sugar reduced diet. Good Luck.
20 nov 17 av medlem: Paul Myatt
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Paul, thank you for your comment! I am trying now to cut down sugar. But sometimes I need some sugar or sugary drinks as my endocrinologist think that I might have hypoglycemia. So to get better from shaking and ect I need to have sugar. As you said,maybe to try more strict diet?
20 nov 17 av medlem: Yelena'sNewLife
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