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My Ascott 10K run went very well indeed and I was totally overjoyed to log a finishing time of 62 mins and 7 secs -
It was a very tough run with 430ft of climbing up muddy hills. There can be no argument even from a pessimist like moi that I am starting to get reasonably fit.
Despite a large calorie deficit yesterday my scales decided not to recognise my success and gained a pound - A bit annoying. There are two days before the end of month weigh in so if I am careful a recovery to meet the end of month target loss of 1.5Kg is still possible.
Today it looks sunny so I am going for a light walk around the local reservoir with my camera
Have a great Monday all FSers the world over
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77,7 kg
Tappat hittills: 27,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2017:
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2253 kcal
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Fett: 98,98g | Prot: 75,26g | Kolh.: 233,64g.
Frukost: Bananas, Total Greek Yoghurt. Lunch: Bananas, Chocolate Sponge Cake. Middag: Marks & Spencer Victoria Sponge Cake, Baxters Redcurrant Jelly, Cooked Kale (from Fresh), Chef Select Sauteed Potatoes, Marks & Spencer Lamb Chops. Snacks/Annat: Bananas, Gordon's Gin, Gordon's Gin. mer...
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Ökar 0,9 kg per vecka
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