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I have been exercising 3 days a week for about 1 hour each day. I have created a meal plan, but I'm still working on following it.
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71,7 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1909 kcal
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Fett: 63,18g | Prot: 69,42g | Kolh.: 280,15g.
Frukost: lunchable ham. Lunch: lean cuisine french bread pizza. Middag: cheez it extra cheddar, red beans and rice with sausage, bacon and cheddar potato chips. Snacks/Annat: chocolate marshmallow cereal bar, YOPLAIT LIGHT YOGURT CHERRY, peach and cream oatmeal quaker. mer...
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2340 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Träningsmaskin (Måttlig) - 35 minuter, Sömn - 11 timmar och 30 minuter, Vila - 3 timmar och 45 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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