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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.7
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55,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2017:
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1641 kcal
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Fett: 64,44g | Prot: 94,74g | Kolh.: 182,57g.
Frukost: Fried Egg, Tea with Milk, Sour Dough Bread. Lunch: Tea with Milk, Pork Cracklings, Cooked Broccoli (Fat Added in Cooking), White Rice (Glutinous, Cooked). Middag: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Annat: Blueberries, LeanFit Whey Protein Shake - Natural Chocolate. mer...
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Ökar 0,7 kg per vecka
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