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Hard to get back into Keto again. Mind set is not there. Not good when you know what to do but the mind is not there. Motivation is what I need now.
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90,8 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 0,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2017:
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1038 kcal
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Fett: 83,06g | Prot: 52,88g | Kolh.: 21,54g.
Frukost: bullit proof coffee, Coffee. Lunch: Skip this Meal. Middag: Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Dressing, Red Tomatoes, Low Carb Slaw, Baked or Broiled Salmon, Butter, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Annat: Skip this Meal. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
When I go off the plan, it always takes 3-5 days of real mind games to get back on it. Remember why you started in the first place, and the benefits you derive.But step #1 is ALWAYS, "Don't beat yourself up over it!"
30 okt 17 av medlem: mskestrela
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I know the feeling! Let's work it together!
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