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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 56
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56 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2017:
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1513 kcal
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Fett: 62,15g | Prot: 68,38g | Kolh.: 179,22g.
Frukost: Cooked Mushrooms (Fat Added in Cooking), Nasoya Firm Tofu, Congee, Tea with Milk. Lunch: Chinese Fried Rice, Scrambled Egg (Whole, Cooked), Mushrooms, Trader Joe's Snow Peas. Middag: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Annat: Polar Mixed Fruit, Great Value Mixed Nuts, Rich Chocolate Ice Cream. mer...
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1730 kcal
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Träning:
Sleep n Rest - 22 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Yoga - 1 timme, Apple Health - 0 minuter. mer...
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Ökar 3,5 kg per vecka
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