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Okay, I know I was eating more calories this past week... but, life ebbs and flows. Success is success.
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124,9 kg
Tappat hittills: 43,8 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2017:
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1514 kcal
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Fett: 112,46g | Prot: 100,66g | Kolh.: 29,14g.
Frukost: Gwaltney Mild Pork Sausage, Lasagna with Meat. Lunch: Chicken Drumstick, Food Lion String Cheese, Food Lion Pork Rinds, Clover Valley Creamy Peanut Butter. Middag: Great Value 100% Parmesan Grated Cheese, Meatballs with Sauce (Mixture), Lasagna with Meat. mer...
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3196 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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