|
today I feel bloated and with my clothes very tight. probably the pizza and brownie I had last night. 😝😟
note to self: do not easy this again.
|
65,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 oktober 2017:
|
1486 kcal
|
Fett: 83,40g | Prot: 94,46g | Kolh.: 98,47g.
Frukost: Land O'Lakes Traditional Half & Half, David Seeds Pumpkin Seeds, Navitas Naturals Organic Raw Maca Powder, Coffee. Lunch: Calavo Avocado, HEB Rotisserie Flavored Chicken Breast, HEB Colby Jack Mini Horns, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Middag: Pork Chop, Fage Total 2% Greek Yogurt, Sweet Potato, Calavo Avocado. Snacks/Annat: Chick-fil-A Spicy Southwest Salad, Calavo Avocado. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|