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After hitting a plateau I’m now going down again, haven’t weighed myself for ages but this looks okay. My calories seem to be a bit low though I feel fine. Must have a better meal plan. Happy
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108,1 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 34,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2017:
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84 kcal
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Fett: 1,95g | Prot: 3,24g | Kolh.: 13,20g.
Frukost: Coffee. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . mer...
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Tappar 0,2 kg per vecka
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