Sparad invägning (inga dagboksinlägg) för 25 oktober 2017
|
98,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 oktober 2017:
|
3435 kcal
|
Fett: 118,02g | Prot: 239,99g | Kolh.: 364,95g.
Frukost: Maple Grove Farms Pure Maple Syrup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Stop & Shop Fat Free Sharp Cheddar Cheese Singles. Lunch: Olive Oil, Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Chicken Thigh Cutlets. Middag: Wegmans Frozen Broccoli Florets, Cherry Tomatoes, Mahatma Jasmine Rice, Wegmans Special Blends Grilled Vegetables, Usda Choice Ny Strip Steak. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Fish Oil Omega 3, Nuts 'N More Birthday Cake, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats. mer...
|
Tappar 1,9 kg per vecka
|
|
|